welcome to healthguru
fitness and nutrition for busy people...
HealthGuru offers one to one consultations and expert guidance in the 3 key areas of therapeutic nutrition, physical fitness and lifestyle modification.
Long term well being relies on the optimal function of these 3 components. The goal is always to treat underlying causes of any health concern, rather than just the symptoms, only then will you find balance and long term optimal well being.
Nutrition
HealthGuru offers consultations in many areas including Weight management, Sports Nutrition, Women’s Health, Digestive wellness, allergies and food intolerances, Stress management and eating on the move.
Personal Training
HealthGuru offers expert training and guidance in fitness, corrective exercise and post-injury rehabilitation, giving you care and assistance in many areas including postural analysis and alignment, core training and back care, weight loss, sports specific training and stress management.
Corporate
HealthGuru offers educational seminars for businesses in many areas including healthy eating at work, stress management and postural care in the workplace. For more information about how HealthGuru can help your business contact us via our enquiries page.