personal training
fitness and nutrition for busy people...
We offer ½ hour and 1 hour Personal Training sessions. For each and every training session you will be provided with a pre-planned programme, carefully tailored to your needs and specific goals.
Throughout the session, you will be under close supervision, technique is monitored; workouts are motivating, and most importantly enjoyable, ensuring you are fulfilling your exercise potential.
We offer training in many areas of fitness including:
Weight loss
Need to lose some unwanted pounds? A tailored weight loss plan, incorporating a
personalized diet plan in combination with an enjoyable weight loss training program will guarantee you hit your goals.
Sports specific training
The correct gym training is the key to improving performance in sport. Whether it is competitive such as distance running, team or racquet sports or preparing for a weeks skiing or boarding, the correct gym program will maximize your potential.
Postural care
The foundation for good neck and back care starts with posture. Bad posture can be the cause of spinal pain, it can make existing pain worse, and it certainly can make the pain last a lot longer. Postural assessment and corrective exercises can bring your posture back into correct alignment quickly often alleviating pain and avoiding long term injury.
Injury rehabilitation
Recovering from an injury? Minimize your rehab time with a monitored, progressive rehab program to get you back to fitness, fast.